Ｗａｌｋｉｎｇ

Effect achieved by walking
･The cardiopulmonary function rises.
･The blood vessel is made strong.
･The bone is made strong.
･The lifestyle disease is prevented.
･Working of the brain is made active.
･A body not tired easily is made.
･The foot increases the number of muscles of the bone.
・It is relieved one's stress

Walking is a first step to health. It leads to various, sick prevention by walking, and the body can be maintained to health. It is a page that learns a more effective walking.